Welcome to the OMA Blog
The Obesity Medicine Association Blog is the leading industry hub for obesity medicine. Find the latest research, expert insights, and practical tips to tackle the multifaceted disease of obesity. Hear from OMA Outreach Committee members, OMA Board members, and more to gain a deeper understanding of the complex factors influencing obesity and explore innovative approaches to prevention, treatment, and long-term management. Join a community of healthcare professionals, researchers, and individuals passionate about combating obesity.
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How Meal Replacements May Play a Role in Managing Your Body Weight
Taking a walk down your local grocer’s aisles, you’ll likely be familiar with some of the protein shake products that line the shelves. Thanks to…
The 6 P’s for Healthy Eating in the Workplace
Focusing on healthy nutrition at the workplace can be a challenge for many people. Between busy schedules, limited food options, and high job demands, it’s…
Do Men Really Drop Pounds Faster Than Women?
The Science Behind Gender and Weight Loss? A recent study published in Diabetes, Obesity and Metabolism looked into the connection between weight loss and gender,…
What to Eat on a Low Carb Diet Plan
A low carb diet can be a powerful tool for treatment of excess weight. In addition to helping with weight reduction, a low carb diet…
What Causes Obesity?
What causes obesity? Many people believe the answer to this question is very simple: eating too many calories or burning too few calories. However, if…
Mindful Eating and Treating Obesity
In recent years, the word “mindfulness” has gained popularity in both media and scientific literature. Many of us have heard it in contexts such as:…
What Is the Mediterranean Diet?
The Mediterranean diet is a diet typical of many Mediterranean countries, such as Spain, southern Italy, and Greece. It is mainly made up of unrefined…
Low Carb Diet Tips
There has been a lot of discussion about low carbohydrate (“low carb”) diets in recent years. Many people have turned to a low carb diet…
What Causes Obesity?
Obesity1 is a complex medical disease, not a lifestyle choice. So what causes obesity? Obesity is caused by the accumulation of fat cells (adiposity), which…