Welcome to the OMA Blog
The Obesity Medicine Association Blog is the leading industry hub for obesity medicine. Find the latest research, expert insights, and practical tips to tackle the multifaceted disease of obesity. Hear from OMA Outreach Committee members, OMA Board members, and more to gain a deeper understanding of the complex factors influencing obesity and explore innovative approaches to prevention, treatment, and long-term management. Join a community of healthcare professionals, researchers, and individuals passionate about combating obesity.
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COVID-19: Eating Healthy While Working from Home
Working from home can make it tough to keep your nutrition in check. At home there are a variety of foods available unlike working in…
How Meal Replacements May Play a Role in Managing Your Body Weight
Taking a walk down your local grocer’s aisles, you’ll likely be familiar with some of the protein shake products that line the shelves. Thanks to…
The 6 P’s for Healthy Eating in the Workplace
Focusing on healthy nutrition at the workplace can be a challenge for many people. Between busy schedules, limited food options, and high job demands, it’s…
Mindful Eating and Treating Obesity
In recent years, the word “mindfulness” has gained popularity in both media and scientific literature. Many of us have heard it in contexts such as:…
What Is the Mediterranean Diet?
The Mediterranean diet is a diet typical of many Mediterranean countries, such as Spain, southern Italy, and Greece. It is mainly made up of unrefined…
The Mediterranean Diet
The Mediterranean diet is characterized by a high dietary intake of olive oil, fruits, nuts, and vegetables; a moderate intake of fish and poultry; a…
What Is a Ketogenic Diet?
A ketogenic diet is similar to a strict low-carbohydrate diet with two main differences: restriction of protein intake and the purposeful induction of “nutritional (or…