Physical Activity

Physical Fitness and Physical Activity

Published Date: July 16, 2020

What is the difference between physical activity and physical fitness? Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical…

How to Workout at Home

Published Date: April 7, 2020

The pandemic COVID-19 is changing our lives dramatically. We are advised to work from home and stay there during evenings and weekends as well. While…

Obesity and Exercise

Published Date: May 15, 2017

Most people agree that physical activity is an essential component to maintaining a healthy lifestyle. However, it is important to acknowledge that there are challenges…