Achieving Balance as Remote Work Environments Continue
Published Date: November 29, 2021The COVID19 pandemic has shone a spotlight on obesity as a major public health issue for two particular reasons. First, obesity is one of the…
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Physical Activity
HIIT for Weight Loss and Obesity – Have we Found the Answer?
Published Date: September 15, 2021The Department of Health and Human Services and the American College of Sports Medicine recommend 150 minutes per week of moderate intensity exercise or 75…
Physical Fitness and Physical Activity
Published Date: July 16, 2020What is the difference between physical activity and physical fitness? Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical…
6 Ways to Stay Physically Active During Quarantine
Published Date: April 10, 2020We know that staying active is good for our health in so many ways, from keeping our weight in a healthy range and cardiovascular health…
How to Workout at Home
Published Date: April 7, 2020The pandemic COVID-19 is changing our lives dramatically. We are advised to work from home and stay there during evenings and weekends as well. While…
Obesity and Exercise
Published Date: May 15, 2017Most people agree that physical activity is an essential component to maintaining a healthy lifestyle. However, it is important to acknowledge that there are challenges…
The Role of Resistance Training in the Management of Obesity
Published Date: March 22, 2017The role of exercise has traditionally been felt to play only a minor role in the management of obesity, despite it being recognized as a…