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February 24, 2022

Is BMI Outdated? An Analysis of Body Mass Index and Health

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Bmi outdated metric

Does your healthcare provider talk to you about your Body Mass Index (BMI), and do you know what it really means? Widely criticized as an oversimplification of a healthy weight, we discuss if BMI is a misleading metric.

BMI is a simple calculation developed by researchers that takes your weight in kilograms and divides it by your height in meters squared (Kg/M2). BMI is classified by stages based on the World Health Organization (WHO) 2004 Guideline:

BMI RangeWHOAsian
Underweight≤ 18.5≤18.5
Normal weight18.5-24.918-22.9
Stage I Obesity30-34.925- 29.9
Stage II Obesity35-39.930-34.9
Stage III Obesity≥40≥35
BMI Guideline

BMI offers two benefits that make it useful. It is easy to calculate, and it does not require special equipment. Additionally, it can be used anywhere with access to an online calculator.

However, when considering whether or not BMI is an accurate measurement, there are several disadvantages to using the calculation to determine obesity. Firstly, it does not account for muscle mass; it cannot distinguish between bad fat and good fat, and it does not account for ethnic variations of obesity. For example, a person who lifts weights, such as a football player, may be mistaken for having obesity due to their large muscle mass, and a person with higher belly fat may be considered normal.

In 1994 the World Health Organization and the National Institutes of Health set obesity guidelines based on data from European and Caucasian Americans. As a result, this data did not account for other races or ethnic groups globally because there was no data available. In 2004 a guideline for Asians using data from Thailand, China, Hongkong, Singapore, and Korea was used to give Asian guidelines. However, South Asians were left out, as well as African and Middle Eastern peoples. Much work remains to be done to produce more accurate BMI guidelines that can be applied to more people globally as well as nationally in the United States.

So, is BMI a good indicator of health? Certainly, it can be a gauge to measure excess weight, but not the ultimate indicator of obesity or of achieving a healthy weight. It should be used together with other tools to measure obesity. Waist Circumference is an important measurement, and Body Composition machines can also be a helpful tool when available to guide weight loss. Assuredly, your fat-to-muscle ratio is more important than BMI alone. So, do not get stuck on thinking you should have a certain BMI; there is more to the story than this generalized number.

BMI calculators:
Adult BMI Calculator | Healthy Weight, Nutrition, and Physical Activity | CDC
Asian BMI Calculator (

  1. Appropriate body-mass index for Asian populations and its implications for policy and Intervention Strategies. (2004). The Lancet, 363(9403), 157–163.
  2. Caleyachetty, R., Barber, T. M., Mohammed, N. I., Cappuccio, F. P., Hardy, R., Mathur, R., Banerjee, A., & Gill, P. (2021). Ethnicity-specific BMI cutoffs for obesity based on type 2 diabetes risk in England: A population-based Cohort Study. The Lancet Diabetes & Endocrinology, 9(7), 419–426.
  3. Bays, H., & McCarthy, W. (2021, January). 2021 Obesity Algorithm®. Main. Retrieved January 22, 2022, from