In this episode, the OMA Chief Science Officer, Harold Bays, FOMA Dipl. ABOM interviews Nicholas Pennings, DO, FOMA, Dipl. ABOM about the effects of intermittent fasting versus continuous energy intakes on insulin sensitivity and metabolic risk in women with overweight and obesity. Topics covered include: weight loss benefits of intermittent fasting, compensatory overeating after fasting, effects of intermittent fasting on reduction of muscle mass, and impact on metabolic parameters.
In our article review podcasts, we have carefully selected recent articles included in the latest version of the Obesity Medicine Association (OMA) Obesity Algorithm. We then discuss this new science with obesity experts.
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- Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight
- Meal Timing and Intermittent Fasting Discussion: Jason Fung, MD; Marie-Pierre St-Onge, PhD
- Intermittent Fasting