How Meal Replacements May Play a Role in Managing Your Body Weight
Published Date: December 11, 2019Taking a walk down your local grocer’s aisles, you’ll likely be familiar with some of the protein shake products that line the shelves. Thanks to…
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Nutrition
The 6 P’s for Healthy Eating in the Workplace
Published Date: November 15, 2019Focusing on healthy nutrition at the workplace can be a challenge for many people. Between busy schedules, limited food options, and high job demands, it’s…
Best Ketogenic Diet for Morbid Obesity
Published Date: October 10, 2019The best ketogenic diet for morbid obesity is a dietary plan that you can live with long-term. A short-term dietary change is not effective for…
What to Eat on a Low Carb Diet Plan
Published Date: May 21, 2019A low carb diet can be a powerful tool for treatment of excess weight. In addition to helping with weight reduction, a low carb diet…
Mindful Eating and Treating Obesity
Published Date: August 9, 2018In recent years, the word “mindfulness” has gained popularity in both media and scientific literature. Many of us have heard it in contexts such as:…
What Is a Keto Diet? Ketogenic Diet 101
Published Date: August 9, 2018The keto diet plan (ketogenic) is designed to switch the body from using sugars to ketones for fuel. Ketosis occurs when a person fasts (eats…
What Is the Mediterranean Diet?
Published Date: August 9, 2018The Mediterranean diet is a diet typical of many Mediterranean countries, such as Spain, southern Italy, and Greece. It is mainly made up of unrefined…
Low Carb Diet Tips
Published Date: August 5, 2018There has been a lot of discussion about low carbohydrate (“low carb”) diets in recent years. Many people have turned to a low carb diet…
The Vegan Diet
Published Date: April 20, 2018The vegan diet has been gaining popularity in recent years. According to recent polls, approximately 1.5-2% of the adult U.S. population report following a vegan diet (1,2). The…
Intermittent Fasting
Published Date: March 26, 2018Intermittent fasting is a term used to describe dietary approaches that focus on cycling between prolonged periods of fasting and eating during defined periods of time.…