Nutrition

Mindful Eating and Treating Obesity

Published Date: August 9, 2018

In recent years, the word “mindfulness” has gained popularity in both media and scientific literature.  Many of us have heard it in contexts such as:…

What Is the Mediterranean Diet?

Published Date: August 9, 2018

The Mediterranean diet is a diet typical of many Mediterranean countries, such as Spain, southern Italy, and Greece. It is mainly made up of unrefined…

Low Carb Diet Tips

Published Date: August 5, 2018

There has been a lot of discussion about low carbohydrate (“low carb”) diets in recent years. Many people have turned to a low carb diet…

The Vegan Diet

Published Date: April 20, 2018

The vegan diet has been gaining popularity in recent years. According to recent polls, approximately 1.5-2% of the adult U.S. population report following a vegan diet (1,2). The…

Intermittent Fasting

Published Date: March 26, 2018

Intermittent fasting is a term used to describe dietary approaches that focus on cycling between prolonged periods of fasting and eating during defined periods of time.…