7 Tips for Working Out at Home

Published Date: April 9, 2020

In these strange times of COVID-19 when we are experiencing an ongoing and rapid change in our lifestyle, workplace, and daily routines, it is important…

Mindful Eating and Treating Obesity

Published Date: August 9, 2018

In recent years, the word “mindfulness” has gained popularity in both media and scientific literature.  Many of us have heard it in contexts such as:…

Obesity and Genetics: Nature and Nurture

Published Date: July 23, 2018

Defining Obesity’s Interplay among Environment, Behavior, and Genetics Obesity is a disease that occurs when a person’s body accumulates and stores excessive amounts of body…